![]() ![]() However, the lack of flexibility in the therapy is one of the reasons I don’t practice CBT on it’s own. This book presents a very matter of fact way of working with thoughts, you will probably find that most CBT therapists are ‘no nonsense’ types, this is one of the things I like about it as a form of treatment, it does not really allow space for victim mentality to enter into treatment. I am a huge fan of CBT because it works very well for me and I enjoy the practicality of it, especially the fact that it aligns with many eastern principles of happiness. I first picked it up at a bookstore many years ago, before I had even heard of kinesiology.ĬBT or cognitive behavioural therapy is a model of therapy that asks the individual to challenge their thought processes and teaches them to change the way they are thinking. ![]() Change your thinking by Sarah Edelman is one of my favourite resources.
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